The Ultimate Guide to Apple Watch Sleep Monitoring - Top 5 Picks

While the Apple Watch’s built-in sleep-tracking functionality is robust, you may prefer a third-party app with additional functionality or a different interface. We’ve gathered our favorite third-party sleep-tracking apps to help you get the rest you need.

Our Top Picks

Best Basic Sleep Tracking: Sleep++

What We Like

• Simple and clear with basic reports and visuals.
• Doesn’t take up much room on your device.

What We Don’t Like

• Fewer features than similar apps.
• You’ll need to upgrade to a $1.99 version for an ad-free experience.

Sleep++ is a no-frills sleep tracker. The app is simple and clear, providing basic reports and visuals that are easy to understand.

The app shows you a start button, a stop button, and a little blue chart to display your sleep patterns. It can sync your data to Apple Health and will automatically log sleep when activated on the iPhone app.

It’s free to download and use. The ad-free option costs $1.99.

Download Sleep++

Best Interface: Pillow

What We Like

• Options for automatic or manual sleep tracking.
• Includes detailed sleep reports, heart rate analyses, and audio recordings.

What We Don’t Like

• Integrating with the Apple Health app requires the premium version.

Averaging 4.4 out of 5 stars with impressive reviews, Pillow is a favorite among third-party iOS sleep trackers. The user interface is easy to use and aesthetically pleasing, allowing plenty of options to track and analyze your sleep.

Pillow provides options for automatic or manual sleep tracking. It also includes detailed sleep reports, heart rate analyses, and audio recordings (for those who_think_ they don’t snore).

Pillow is free to download and use, but you’ll need to upgrade to a paid version for premium features. A monthly subscription is $9.99, and an annual subscription is $39.99.

Download Pillow

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Best for Heart Analysis: HeartWatch

What We Like

• Solid accuracy in sleep tracking.
• Easily view Heart badges on your Apple Watch.

What We Don’t Like

• App interface can be crowded.
• This is a larger app that takes up considerable device space.

HeartWatch is primarily an app for tracking your heart rate data, alerting you to any out-of-the-ordinary activity. However, it also maps your heart rate data to your sleep habits. This lets you compare your sleeping and waking heart rates.

This app aims to give you a more complete picture of your health data with comprehensive metrics and reports.

HeartWatch costs $5.99; there are no additional in-app purchases or subscriptions required.

Download HeartWatch

Smartest Sleep Tracker: SleepWatch

What We Like

• Personalized insights recommend better habits.
• Automatically syncs to the Apple Health app.

What We Don’t Like

• You’ll need to upgrade to a paid version to unlock the most compelling features.
• Subscriptions are pricey.

SleepWatch is another excellent third-party sleep-tracking option. Artificial intelligence is used on your stats to make recommendations for improving your sleep. The premium option also includes access to an online community to compare statistics and get recommendations from others.

The app is free to use but you can upgrade for $4.99 per month or $29.99 per year to unlock most of the features.

Download SleepWatch

Easiest to Use: AutoSleep

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What We Like

• Sleep Rings help you track your sleep goals visually.
• Analyzes your sleep quality, detailing time asleep, restlessness, and heart rate.

What We Don’t Like

• There’s not a free version.
• Extensive functionality can be complex to figure out.

AutoSleep helps you automatically track your sleep from an Apple Watch. It has two options, depending on if you like to sleep while wearing your watch. If you wear your watch to sleep, you don’t have to do anything to trigger the sleep tracking. If you don’t wear your watch to sleep, place it on the charger when you go to bed and put it back on your wrist when you get up.

The app includes Sleep Rings, which are similar to the Activity Rings on your watch. They help you visually track your sleep goals. The AutoSleep function will analyze your sleep quality, detailing your time asleep, restlessness, time awake, and heart rate to score your quality of sleep (assuming you wear your watch to bed).

AutoSleep costs $5.99, and there are no additional subscriptions or hidden charges.

Download AutoSleep

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